How to Use Goovar – Step-by-Step Guide for Beginners
How to Use Goovar – Step-by-Step Guide for Beginners
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If you’ve recently purchased Goovar Cut or are thinking about trying it, you may be wondering how exactly to use it in your everyday meals. You’re not alone! Many people—especially beginners in Indian cooking or healthy meal prepping—are searching online for answers to this exact question: "How to Use Goovar – Step-by-Step Guide for Beginners."
You’ve landed in the right place. In this article, we’ll break down how to cook with Goovar Cut, what it is, why it’s worth using, and a variety of recipes that make it incredibly easy to prepare.
Let’s get started!
What Is Goovar?
Goovar, also known as cluster beans or “guar” in Hindi, is a green vegetable widely used in Indian households. It has a slightly bitter taste but becomes soft and flavorful when cooked correctly with spices. Traditionally, Goovar is chopped and sautéed with Indian spices to create a nutritious sabzi (vegetable dish). But chopping fresh Goovar takes time.
That’s where Goovar Cut from GroceryRoute comes in. It’s a frozen, pre-cut version of cluster beans—saving you time and effort while offering the same great taste and nutrition.
Why Choose Frozen Goovar Cut?
Many people are skeptical about frozen vegetables, but modern freezing techniques help preserve nutrients, texture, and flavor.
Here are some solid reasons to use frozen Goovar Cut:
Time-saving: No washing or chopping required
Long shelf life: Keeps for months in the freezer
Nutritious: Freezing locks in vitamins and minerals
Easy to cook: Works well in a variety of dishes
Budget-friendly: Priced affordably at $1.49 for 310g
How to Use Goovar – Step-by-Step Guide for Beginners
Now, let’s walk through how you can cook Goovar from frozen in a simple, beginner-friendly way. You don’t need to be an experienced chef — just follow these steps.
Step 1: Take the Goovar Cut Out of the Freezer
When you’re ready to cook, take the pack of Goovar Cut out of the freezer. There's no need to thaw it in advance — you can cook it straight from frozen.
Tip: If the Goovar is clumped together, let it sit for 5 minutes or run the sealed bag under lukewarm water for easier separation.
Step 2: Prepare Your Base Ingredients
You’ll need just a few basic Indian ingredients to prepare a simple Goovar dish:
2 tbsp oil (sunflower or mustard oil works well)
1 tsp mustard seeds
1/2 tsp cumin seeds
1 medium onion, chopped
1-2 cloves garlic (optional)
1 chopped green chili (optional)
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp coriander powder
Salt to taste
Optional: 1 small boiled potato, diced
These spices are common in Indian kitchens and can be adjusted to your taste.
Step 3: Cook the Goovar
Now it’s time to cook.
Heat the oil in a pan on medium heat.
Add mustard seeds and cumin seeds. Let them crackle.
Add the chopped onion, garlic, and green chili (if using). Sauté until the onions are golden.
Add all your spices: turmeric, red chili powder, coriander powder, and salt. Mix well.
Now add the Goovar Cut (still frozen or slightly thawed). Stir everything together.
Cover the pan with a lid and cook on low-medium heat for 10–15 minutes, stirring occasionally.
If you’re using a boiled potato, add it after 10 minutes and stir gently.
Check the texture. Goovar should be soft but not mushy. If needed, sprinkle a few tablespoons of water while cooking.
Step 4: Garnish and Serve
Once the Goovar is cooked and tender, turn off the heat. Garnish with:
A squeeze of fresh lemon juice
Fresh chopped coriander (optional)
Serve it hot with chapati, paratha, or plain rice. You now have a nutritious Indian side dish in under 30 minutes!
Other Ways to Use Goovar Cut
Don’t want to stick to just one recipe? Here are a few more ways to include Goovar in your weekly meals.
1. Mixed Vegetable Stir-Fry
Sauté Goovar with carrots, peas, and beans for a quick and colorful stir-fry.
2. Goovar in Sambhar
Add Goovar Cut to South Indian sambhar for a fiber-rich, filling twist.
3. Goovar Dal
Boil Goovar with moong dal or toor dal, and add a flavorful tadka. A complete protein-packed meal!
4. Goovar Fried Rice
Use leftover rice and add sautéed Goovar with soy sauce and a dash of black pepper. Great for kids' lunchboxes!
Nutrition Profile of Goovar
Wondering why you should even include Goovar in your diet?
Here's a quick breakdown of its health benefits:
| Nutrient | Benefit |
|---|---|
| Dietary Fiber | Improves digestion, keeps you full |
| Vitamin C | Boosts immunity |
| Vitamin K | Supports bone health |
| Low Calories | Helps in weight management |
| Folic Acid | Important for pregnant women |
| Antioxidants | Fights free radicals and inflammation |
Goovar is especially great for those managing diabetes or heart health.
Storage Tips for Goovar Cut
To ensure quality and taste, keep these storage practices in mind:
Always keep the pack sealed in the freezer at 0°C or lower
Do not refreeze once thawed
Use a zip-lock or airtight container after opening
Consume before the “best by” date printed on the pack
FAQs – Quick Answers for Beginners
Can I microwave frozen Goovar?
Yes, you can steam or microwave Goovar with a bit of water. But stovetop cooking gives better flavor due to seasoning.
Is Goovar good for weight loss?
Absolutely! It's low in calories and high in fiber, making it a perfect diet food.
Can I cook Goovar with meat or tofu?
Yes! Goovar pairs well with tofu or small pieces of meat for added protein.
Conclusion
Cooking with Goovar doesn’t have to be intimidating. With products like Goovar Cut from GroceryRoute, you can enjoy the benefits of a traditional Indian vegetable with half the effort and time. Whether you’re new to Indian cooking or just looking to eat healthier, this simple step-by-step guide helps you get started confidently.
So now that you’ve learned How to Use Goovar – Step-by-Step Guide for Beginners, why not try it tonight? Head over to GroceryRoute and order your pack today!
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